Do you want to feel better, be less stressed, and have a lower chance of heart disease, cancer, and other diseases? Not in a miracle pill; the solution is in between your sheets.
Yes, there are some unexpected ways in which showing affection might improve your general well-being. Amy Wetter, MD, a board-certified obstetrician-gynecologist at Pediatrix Medical Group in Atlanta, states that there are numerous reasons why having sex might be beneficial to your health. Better sleep, less stress, elevated self-esteem, lowered blood pressure, and pain alleviation are a few of them.
Good sex is one of life’s greatest pleasures. Perhaps the added benefit of knowing that intimacy improves your long-term health makes it even more enjoyable.
While the health and psychological advantages of sexual engagement are widely acknowledged, the optimal time of this private act might amplify these benefits. In particular, having sex in the morning has a special set of benefits that correspond with our innate biological cycles. We explore the physical, mental, and emotional advantages of having sex early in the day in this article, which can improve your morning routine and general well-being.
Sleep-wake rhythms, hormone synthesis, metabolism, and other physiological processes are all regulated by the circadian rhythm, a natural 24-hour cycle that governs how our bodies function. What makes morning sex so helpful can be better understood by looking at how this rhythm affects our sexual health.
Hormonal Peaks:
For both men and women, testosterone, a hormone essential to libido and sexual performance, peaks in the morning. Increased testosterone can improve arousal, performance, and desire for sexual activity. Moreover, the “stress hormone,” cortisol, also rises in the morning and gives an energy boost that can improve physical activities, including sex.
Enhanced Arousal and Performance:
An increase in testosterone and cortisol levels not only increases libido but also enhances endurance and physical preparedness. Women might find it simpler to attain an orgasm, while men might have stronger erections and improved sexual performance.
Surfactant Mood Booster:
The first light of the day causes the “feel-good” hormone serotonin to be released and the sleep hormone melatonin to be reduced. This change in hormones naturally improves mood and attentiveness, which makes the perfect setting for pleasure and closeness. Benefits for Physical
Physical Health Benefits For Morning Sex
Cardiovascular Health
Health In addition to helping you start the day off right, having sex in the morning has several real physical health advantages that can enhance your general health and well-being.
Heart and blood circulation are boosted during sexual engagement, which is an exercise that promotes cardiovascular health. Sexual activity on a regular basis, especially in the morning, can improve blood flow, lower blood pressure, and lower the risk of heart disease. These benefits can all be attributed to cardiovascular health.
Stronger immunological System:
Intercourse causes the secretion of immunoglobulin A (IgA), an antibody essential to immunological function. Your body can more effectively fight against infections and illnesses if it has higher levels of IgA in it.
Solution for Pain:
During sexual activity, endorphins are released, which functions as a natural analgesic. Having sex in the morning can be a pleasant and natural way to relieve pain, including migraines and menstrual cramps.
Enhanced Sleep Quality:
Although it may seem paradoxical, having sex first thing in the morning can enhance the quality of your sleep. Deeper, more peaceful sleep at night can result from the physical exertion and release of prolactin and oxytocin during an orgasm.
Psychological and Emotional Advantages
Morning sex has several psychological and emotional benefits that can improve your relationships and everyday life in addition to its physical rewards.
Reduction of Stress:
During intercourse, endorphins and oxytocin are released, which encourages relaxation and lowers stress levels. Establishing a happy mood with morning sex can aid in stress management and help you keep a more composed attitude throughout the day.
Enhanced Mood:
The powerful mood-enhancing effect is produced by the interaction of endorphins, serotonin, and oxytocin. In addition to elevating your happiness and attitude, having sex in the morning helps lessen the signs of despair and anxiety.
Intimacy and Connection Strengthened:
Having sex first thing in the morning helps improve the emotional connection between partners. The “love hormone,” oxytocin, is released when you feel close to someone and able to trust them. This strengthens the emotional bond between you and your partner.
Improved Self-Esteem and Confidence:
Having a positive sexual encounter can increase one’s confidence in one’s body and sense of self. You can feel more self-assured and in control of your day if you begin it with a joyful and personal deed.
Useful Advice for Having Fun in the Morning
It’s critical to establish a supportive atmosphere and mindset in order to truly benefit from morning sex. Here are some useful advice to improve your sex in the morning:
Set Hygiene as a Top Priority:
To make sure both partners feel at ease and secure, quickly wash your hands or store mints beside the bed.
Create a Calm Environment:
Make the bed comfy and use soft lighting to create a relaxing atmosphere. An atmosphere of relaxation can improve intimacy and desire.
Talk to Your Partner:
To make sure that both parties are at ease and content, open communication is essential. To ensure that everyone has a positive experience, talk about your preferences, boundaries, and any worries.
Be Free:
Welcome to the impromptu nature of morning rendezvous. Give up on strict timetables and give yourself permission to appreciate the alone without stress.
Connection is Key:
Give emotional closeness and connection precedence above output. The idea is to deepen your relationship and enjoy each other’s company.
Its helpful to know tgat numerous health advantages of early sex might improve your morning routine and general well-being. Morning sex improves physical health, mental and emotional well-being, and intimate relationships by synchronizing with your body’s natural rhythms. Accept the chance to spend time with your significant other, enhance your well-being, and begin your day with optimism when the sun rises. You’ll experience a new level of energy and happiness as you incorporate morning sex into your routine; this sets the way for a happier, healthier life.
BY: APPIANIMAA MERCY | Our homeland Ghana
